If you are faced with a predicament of attending an important event in the near future and you have just received a terrible haircut, you will want desperately to learn how to help your hair grow faster and get a great hairstyle. The fact is that hair grows on an average by about 1 cm in a month and you are running out of time! Well, you can use hair vitamins to help you promote the rate of hair growth.
Remember you are what you eat! If you wish to maintain a healthy body with healthy hair, make sure you get the right nutrition. The various vitamins available for this purpose are vitamins B3, B6, B5 as well as C, E and A.
For glowing skin and nourished hair, take vitamin E to keep the s stimulated. Vitamin C has antioxidants to promote great hair. Take Vitamin B6 to increase vibrant color as it creates melanin. You can avoid premature graying with vitamin B5. Take Vitamin E, as well as B3, which contains niacin to promote blood circulation to your scalp and introduce natural oils (sebum) with vitamin A to help avoid drying out of hair.
Your hair will benefit when you take plenty of green dark vegetables, vegetable oils and raw nuts that are generally found with vitamin E. Vitamin C is available in juicy lemons and oranges. However, you can opt for berries, such as strawberries, as an alternative. Cereals eggs and beans contain vitamin B6. You can eat foods that contain the same benefits for both vitamins B5 as well as B6. Get your vitamin B3 from chicken, white meat, turkey and fish. Get vitamin A from carrots as well as peaches and apricots.
Meats contains good vitamins too but try to opt for lean meat and if you prefer meat just as pork which is fatty, make sure you take only small portions. If you do not eat moderate amounts you will have other complications with your heart and weight so incorporate these valuable tips to learn how to help your hair grow fast.